Persevere and Stay Your Course

Philosophy

: Through good times and bad, take stock of that which is in your power, then take action. Regardless of people and events going on around you, make the most of circumstances you can control and let the rest play out.

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Insight: "I worked a hospitality management role for about one year. For various reasons, I began to despise the company and employees about halfway through. The company culture and environment, I could not control. However, maintaining my integrity and resourcefulness remained in my power. So I executed my duties diligently and gained experience while seeking out other opportunity. Although unhappy, perseverance ultimately led me to a more satisfying career path."

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Gainz: Shoulders and Back

I.) 20x 15x 10x 5x

Upright Row

Press

Bent Row

*Superset each movement and rest as needed between sets.

Add weight between sets.

II.) 6x6

Wide grip pull-ups

Reverse flys

Standing cable or band rows

*Superset each movement, minimizing rest to about 30sec. between sets

III.) Abs Circuit:

3rds:

Crunches (short range of motion, isolating top abs) x10

Leg Extension Knee Tucks x10

Bicycles x10/10

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